We often think of life as a series of destinations — graduation, a new job, a promotion, a milestone birthday, […]

maturing. This term is used informally, frequently accompanied by sighs or eye rolls, but it captures one of the most

We often think of exercise as a way to look better—but its most powerful benefits go far deeper. Movement is

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When we think of exercise, we often picture intense gym sessions or long-distance runs. But the truth is, exercise is